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A 2001 study of competitive cyclists conducted at the Unversity of Wisconsin and published in "Respiratory Physiology" found that respiratory training can improve endurance exercise perform…

Cycling, more than many other sports, is equipment-centric. I am of the minimalist school – you don’t need a host of fancy gear to get started. Add those later. What’s the minimum gear needed? Here’s…

Shimano recently unveiled a slew of new components to the global cycling press, and the revamped Ultegra 6700 road group, with all its sexy forged parts (and even more appealing price point) hogging …

Also available in a heavier wire-bead version, the Re-Fuse is cheaper than most of its rivals and comes in a rainbow selection of colours. London fixie riders will no doubt love it for that featur…

This chart is a guide only and does not take into account personal flexibility, injuries, range of motion or personal riding style. To determine correct inseam measurement stand with your back to a w…

Most bikes these days come with 18spd (front 3 x rear gear 6spd) or 21spd (front 3 x rear gear 7spd). However, this doesn’t mean you have an unusable gears. Most USJ Cycles’ customers get confused by…

If you want to ride comfortably and efficiently you need to own a pair of cycling specific shoes, you probably already know this if you have been doing a lot of cycling. The big problem is to work ou…